A qualified personal trainer can help you set up a program that meets your goals and teach you the best way to exercise. If you have always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven't quite been able to get there on your own, a personal trainer can help keep you on track.
Each session lasts about an hour. The first meeting is devoted to assessing your fitness level, body measurements, and exercise and health history. Be prepared to step on the scale, have your measurements taken and answer specific questions about your goals. After that you will spend most of your time on strength training and cardio.
1 Hour. . . . . . . . . . . . . . $60.00
1/2 Hour. . . . . . . . . . . . . $35.00
