Class Schedule
Silver Fitness
9:00 a.m. - 10:00 a.m.
Mondays, Wednesdays & Fridays
8-Week Sessions January 8th - February 26th.
More information below!
Cardio sculpt
MONDAYS6:30 p.m. | 8-Week Session
January 7th - February 25th
Fitness Class Descriptions:
Cardio Sculpt
The class incorporates low-impact aerobics with intervals of weight training along with Core/Pilates' training. Class length is 1 hour.
NEW 8-Week Sessions FOR siLVERSNEAKERS!
Certified SilverSneaker instructor, Heidi Koch, will be offering three,
8-week sessions begin January 8th through February 26th.
TUESDAYS
9:00 SilverSneaker Boom Muscle
This class will move you through muscle conditioning blocks and actiivty specific drills to improve strength and functional skill. Class length is 1/2 hour.
9:45 SilverSneaker Boom Move
This class is a fun dance inspired workout to improve cardio fitness with easy to follow moves set to energizing music. Class length is 1/2 hour.
10:30 SilverSneaker Classic
Improve muscle strength, range of movement and improve activities for daily living. A chair is used or seated exercises and standing support. Class can be modified depending on fitness level. Class length is 1 hour.
